viernes, 24 de febrero de 2017

¿Cómo correr en carreras de montaña?

How To Run [Episode 4] Running Uphill
usuario de Youtube officialsalomon
Publicado el 23 feb. 2017

"Running uphill is hard. Can I make it easier?
The athletes are joined by Laura Orgue, Salomon athlete and World Champion in the vertical kilometer, to learn tactics for running uphill with less effort. Pushing off the forefoot, keeping the center of gravity just in front of your feet, and pumping with your arms will help you get to the top of the mountain feeling a little better, and ready for the descent."

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